Easy Breakfast Ideas

Protein Oatmeal:

Boil 1 cup of water, 1/2 cup of oats, & a pinch of salt. Once the oats are cooked and there is no more water, add in a scoop of protein (may need to add extra water) and any extras (fruit, cinnamon, nuts, sugar free syrup, honey, etc)

Overnight Oats:

Combine ½ cup old-fashioned rolled oats, 1 scoop protein powder, ½ cup milk, ¼ cup non-fat greek yogurt, 1-2 teaspoon honey or maple syrup or sugar free syrup (optional)

To spice up this plain overnight oats recipe you can add the following: Fruit, cocoa powder, PB, cinnamon, nuts, chocolate chips, vanilla extract, hazelnut extract, chia seeds, collagen powder, etc

Waffle Breakfast:

2 Protein Waffles (Birch Box or Vans are my favorite brands), 2 Eggs, 2 Turkey Sausages, Strawberries (optional)

Breakfast Tacos:

Tortillas (corn or flour), scrambled eggs (can add veggies or ground turkey into these eggs), salsa, & shredded cheese

Yogurt Parfait:

Yogurt (preferable greek yogurt that is low in sugar) or Cottage Cheese or Both, Fruit, Cinnamon, Crunch (nuts, granola or dry cereal), optional to add sweetener (honey, maple syrup, sugar free syrup, etc)

Smoothies:

Base is a cup of milk or water & a scoop of protein powder. Can add the following: Any type of fruit, any type of veggies, chia seeds, cocoa powder, collagen, greens, greek yogurt to make it more creamy, avocado, nuts, etc.

Egg Sandwich:

Toast sourdough, cook two eggs as desired, cut avocado & assemble with light mayo and spinach and tomato (option).

Cereal:

Cherrios with fairlife milk

On-The-Go:

Fairlife Protein Shake, Apple, & String Cheese