The one stop shop for your wellness and health needs. Here at Xhale Fitness we believe in living your healthiest life physically, mentally, and emotionally. We care about our clients as a whole and are here to help them achieve living their healthiest life. With personal training, nutrition guidance, and yoga we will help you heal from the inside out!
Current Promotion
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Current Promotion ⋆
Unlimited Yoga: $99 every month
Unlimited Yoga and Semi-private Personal Training: $249 every month
(Ends January)
Yoga Classes
Yoga Sculpt
This high-energy class combines yoga with strength training and cardio, using hand weights and dynamic movements to tone muscles, boost endurance, and increase metabolism. Expect a challenging yet balanced workout that targets key muscle groups while enhancing flexibility. Each session mixes flowing yoga sequences with strength-building exercises like lunges, squats, and core work, all set to upbeat music. Perfect for all fitness levels, with modifications for beginners and advanced options for experienced practitioners.
Hatha
Hatha Yoga is a foundational practice that harmonizes the body and mind through deliberate physical postures (asanas), controlled breathing techniques (pranayama), and mindful meditation. This class emphasizes precise alignment, building strength, and improving flexibility while encouraging mindfulness throughout. Suitable for all experience levels, each pose is held for a moderate duration, allowing for deeper exploration and awareness of the body, making it both accessible and transformative.
Gentle Yoga
A calming, slower-paced class focused on mindful movement and breath awareness. This practice incorporates basic postures with modifications and props, making it accessible to all, especially beginners, seniors, and those recovering from injury. Emphasizing stretching, joint mobility, and relaxation, Gentle Yoga helps increase flexibility, release tension, and promote stress relief and overall well-being.
Pilates Sculpt
This dynamic class blends Pilates with strength training, using light weights and resistance bands to tone and sculpt your body. Focused on core stability, posture, and lean muscle building, it combines controlled movements for flexibility and endurance. Suitable for all fitness levels, Pilates Sculpt helps improve strength, balance, and overall conditioning.
All Level Vinyasa
This dynamic class synchronizes breath with movement, guiding you through seamless transitions between poses. Offering a balance of strength, flexibility, and mindfulness, it includes standing, seated, and balancing postures, with modifications for all levels. Thoughtfully sequenced to build heat, improve mobility, and enhance body awareness, Vinyasa Flow leaves you feeling energized, centered, and connected. Perfect for building strength, releasing tension, or finding mental clarity.
Stretch & Mobility
This class combines gentle stretching with mobility exercises to improve flexibility, joint health, and overall movement quality. Designed for all levels, this session focuses on lengthening muscles, releasing tension, and enhancing range of motion through mindful, fluid movements. Perfect for anyone looking to improve flexibility, relieve stress, and support active recovery, this class will leave you feeling relaxed, rejuvenated, and more connected to your body. Whether you’re new to yoga or an experienced practitioner, this class offers a supportive space to explore your body’s potential and find ease in your everyday movements.
Restorative
A deeply relaxing practice using props to support the body in restful postures held for 5-20 minutes. This class focuses on passive stretching, releasing deep tension, and activating the parasympathetic nervous system for profound rest and healing. Ideal for stress relief, recovery, and overall rejuvenation, it's perfect for anyone seeking to slow down and restore balance.
Yin
Yin Yoga is a deeply meditative and restorative practice designed to enhance flexibility and release tension by holding poses for 3-5 minutes. This extended stillness allows the body to target the deep connective tissues, ligaments, and joints, promoting greater circulation and improving range of motion. The slow, introspective nature of Yin Yoga encourages relaxation, inner calm, and mindfulness, making it perfect for those seeking to balance more active lifestyles with tranquility and self-reflection.