1. Squat To Reverse Lunge 30secs

2. Alternating Curtsy Lunges 30secs

3. In and Out Squats 30secs

4. Plank Shoulder Taps 30secs

5. Plank Reaches 30secs

Complete 3-5 rounds! Start you workout with a 5-10min warm up (refer to warm up videos). You can complete the exercises as one big circuit or do each exercise individually. Remember to control the exercises by using your core. Add in some cardio at the end if you have time as well.