1. Squat to Leg Raise 3x20

2. Reverse Lunge 3x15ea side

3. In and Out Squats 3x15

4. Kneeling Squats 3x20

5. Single Leg Glute Bridge 3x15ea side

Start you workout with a 5-10min warm up (refer to warm up videos). You can complete the exercises as one big circuit or do each exercise individually. Remember to control the exercises by using your core. Add in some cardio at the end if you have time as well.