Do you only have dumbbells at home but still want to get a good workout in? Then this workout is perfect for you!

Grab some dumbbells(one heavy pair and one light pair) and a bench or mat and you’re ready to go! Let’s work our upper body and abs together!

1. 3x12-15 Chest fly

2. 3x12-15 Close grip press

3. 3x12-15 Single Arm Row

4. 3x20 Alternating Shoulder Press

5. 3x12-15 Bicep Curl

6. 3x12-15 Lateral Raises

   AB WORKOUT

7. 3x12-15 Leg lifts

8. 3x40-50 Flutter Kicks

9. 3x30 secs High Low Planks