1. Bicep Curls 3x15

2. Tricep Extensions 3x15

3. Single Arm Arnold Press 3x15 Ea Side

4. Back Bent Over Rows 3x15

5. Lateral Raises 3x15

6. Alternating Chest Press 3x20 (10 Ea Side)

Start you workout with a 5-10min warm up (refer to warm up videos). You can complete the exercises as one big circuit or do each exercise individually. Depending on your fitness level you can use anywhere from 5lb-25lb dumbbells. The weight of the dumbbell can change as needed for each exercise. Remember to control the exercises by using your core. Add in some cardio at the end if you have time as well!