Try this at home Bodyweight HIIT Workout! All you need is yourself, a mat (optional), water and a timer!

Perform each exercise for 30-40 secs, with a 20-30 second rest in between.

1. Ski Jumps

2. Pushup w/shoulder tap

3. Squat pulses

4. Mountain Climbers

5. Lunge w/knee drive

6. Plank reaches