Try this killer dumbbell only upper body workout! All you’ll need is a pair of dumbbells(one heavy pair and one light pair) and you’ll be good to go!

1. 3x20 Alternating Row

2. 4x12 Shoulder Press

3. 4x12 Lateral Raises

4. 4x12 Alternating Chest Press

5. 4x12 Skullcrushers